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	<title>Fit Forever &#187; My Workouts</title>
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		<title>Fit Forever &#187; My Workouts</title>
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		<title>Weekly Update</title>
		<link>http://coachkathleen.wordpress.com/2007/07/16/weekly-update/</link>
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		<pubDate>Mon, 16 Jul 2007 02:44:35 +0000</pubDate>
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				<category><![CDATA[My Workouts]]></category>

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		<description><![CDATA[Another week of P90X under my belt and I&#8217;m feeling great!  I have the added luxury of having friends (and coaches) who both live within 1 mile of me and we are on this journey together!  It&#8217;s wonderful to have others to work out with either in person, or via &#8216;WOWY&#8217;.  I log in to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachkathleen.wordpress.com&blog=1259793&post=7&subd=coachkathleen&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Another week of P90X under my belt and I&#8217;m feeling great!  I have the added luxury of having friends (and coaches) who both live within 1 mile of me and we are on this journey together!  It&#8217;s wonderful to have others to work out with either in person, or via &#8216;WOWY&#8217;.  I log in to WOWY for all of my workouts and look forward to seeing who else is up at the &#8216;crack of dawn&#8217; to sweat along with me.  I find this part of Million Dollar Body to be an instrumental tool in motivating me to be on time for a workout I&#8217;ve scheduled.  All the workouts in this program are fairly challenging but, by the same token, consistently keep me striving for more!  I haven&#8217;t reached all the reps yet on many of the DVD&#8217;s, but I&#8217;m getting closer.  My diet this week has been on track!  I&#8217;ve been very focused on &#8216;cleaning&#8217; out my pantry and introducing a more heart healthy selection &#8211; no hydrogenated oils, healthier snacks and better meal planning.  I know that not only will I benefit from &#8216;cleaner&#8217; eating, but my family will as well.  I ordered &#8216;Tony and the Kids&#8217; and can&#8217;t wait to try that out with my two children &#8211; now they can join in the fun!  I also got my husband on board and he is following the Slim in Six program!  Well, that&#8217;s all for this week &#8211; only good news!  I hope anyone reading this might be inspired to join me &#8211; as a coach, or as a member.  I&#8217;d love to help others reach their fitness and nutritional goals as well.  Again, feel free to contact me at <a href="mailto:jlkkmc@aol.com">jlkkmc@aol.com</a> or go to <a href="http://www.milliondollarbody.com/love2run">www.milliondollarbody.com/love2run</a> to read more about me!</p>
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